The September Reset 4-week Course Starts September 1st!

Everything you need to improve your mobility, boost your longevity, and feel excited and motivated to move again!

Has it been a long summer?

Have you been feeling un-motivated and disconnected to your practice?

Ready to reset your mind, motivation & discipline?

The September Reset is here to get you back on track.

WIth a unique blend of Dynamic Vinyasa, Strength drills, Mobility Work and Resistance Band training to help you manage joint aches, chronic over-use issues, lack of mobility, and balance.

This 4-week program is the perfect compliment to lifting weights in the gym, or at home and is designed to get you back on track after an inconsistent summer holiday.

This program is for those who:

• Want to take control of the way they are aging, making longevity and independence a priority.

• Are tired of achy, painful joints that feel stiff most of the time.

• Want to prioritise mobility, but find traditional Vinyasa hasn't helped with joint isues.

• Are ready to re-commit to a regular practice that brings higher levels of energy, boosts mood, reduces stress, and helps to manage the ups and downs of life.

• Want to make strength a priority as you age, but struggle to stay consistent.

I want to make this program as accessible as possible.

You can join as a member for just £23 a month, plus 2-weeks of free access.

Or join the program for £29!

9- Live sessions & 4 recorded sessions

(all recordings included)

I cant wait to start this reset with you!