I’m so glad you’re here!

Our ability to move pain-free, use our joints to their full capacity, walk up and down stairs easily, sit on the floor comfortably, and reach up into a high cupboard are all movements we take for granted when we are young.

It’s not until time starts to creep-up on us, and we begin to realise we have the lost the ability to do these things.

In my online studio we focus on keeping our joints moving through their full ranges of motion, developing strength in the ranges we are weakest, challenging ourselves in new creative ways, and making our longevity a priority.

If you have been doing yoga for years, or going to the gym, and just haven’t seen the results you were hoping for, it’s time to try a new approach.

My proven system combines:

• Dynamic Vinyasa Flow

• Resistance Band Training

• Targeted Mobility Work & Drills

• End- Range Strengthening

• Pranayama & Meditation for a Healthy Brain

• Anatomy-informed instruction rooted in biomechanics

• Inner-belief work to overcome limitations in the mind.

  In this online community you will:

• Understand your body and anatomy, and learn how to overcome your mobility issues.

• Reduce joint-pain and discomfort.

• Progress your yoga practice, and enhance your Vinyasa Flow Practice.

• Make your longevity a priority.

• Say goodbye to worrying about your balance, or lack there of!

• Enjoy small class sizes and individual feedback.

• Create a personal relationship with a Teacher that cares about your success.

  Still on the fence?

  Along with 2 yoga classes a week, you will have access to over 350 classes and courses.

  With a new course starting every month!

• Express Flows

• 45-minute Live sessions

• Supportive Community of women just like you

• Huge On-Demand library at your fingertips, all for just

  £23 a month

• Cancel anytime, no contracts

  Take advantage of your 2-week complimentary membership, and start to see lasting changes in the way you move and feel.

  As someone who suffered from chronic shoulder pain, doing the same old thing will only keep you stuck where you are. Change requires work, and commitment and I’m here to support you along the way!

  Look forward to welcoming you into our friendly community!